Work a Little Less, Live a Little More

Description

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.

Number of Pages: 272

this book is about time. It’s about helping us realise that it’s OK not to work so hard and it’s OK to live at a slower pace. Work a Little Less, Live a Little More is packed with information about how we can make better use of the time we do have, and in the process, create more time for ourselves.Work a Little Less, Live a Little More provides concrete strategies and ideas for time creation and management, including:* A DIY fitness test, * Health and exercise techniques, * Workout plans for even the busiest people.Work a Little Less, Live a Little More teaches us how to increase our energy, create more spare time and enjoy longevity of life. Mark McKeon began his career as a professional sportsman. He works as a fitness consultant and corporate trainer.